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What really is “self-care”?

10/01/2020 Kathryn Wright 2 Comments

Discussing self-care follows on naturally from my previous blog post around New Year goals, available here. Many people choose New…

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Posted in: Blog Filed under: boundaries, counselling, self care

New Year’s Goals and Negative Self-View

03/01/2020 Kathryn Wright 1 Comment

It is not unusual at this time of year to feel the pressure to become a “new me”. We are…

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Posted in: Uncategorized Filed under: inner critic, self reflection

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Hello, I’m Kathryn.

A qualified integrative psychotherapist with a Post-Graduate Diploma in Relational Integrative Psychotherapy.

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