Self-kindness – what does that mean to you? During #mentalhealthawarenessweek I created this video that looks at the different ways…
In this short video I talk about how boundaries are a type of self-care, that we could all benefit from…
It has been some time since I last wrote a blog post. Here we are, 4 months after lockdown began,…
It has been a few weeks since I last wrote on my blog. My normal activities and processes have had…
The half term chronicles Some of you may have seen my recent social media posts around half-term and keeping up…
I have been pondering lately how as a therapist I walk a line of self-disclosure with clients. Bringing my own…
In an earlier blog post (available here), I described how saying no, or putting boundaries in place, can be a…
I began this month with a blog post about the pressure to improve ourselves (available here). I have the urge…
A complex tale about families, history, and ‘knowing’ ‘The Nix’ by Nathan Hill requires a serious amount of time invested…
If you have never experienced therapy before, it can seem like a foreign land with a foreign language. CBT, EMDR,…