K W Counselling – Online Therapy

Online therapy with a personal touch

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Online Therapy
Email Therapy

Online therapy with a personal touch

Thank you for taking the time to visit my website. Here you will find more about my practice, and the services I offer.

Choosing to begin therapy can be daunting. The fear of the unknown is real, and can be a barrier to starting, even if it will benefit you. Most of us are working really hard to create the life we want for ourselves, but sometimes this can feel like an uphill struggle. The many demands on your time and energy, can make it feel like you can’t win. There is never quite enough left over for you.

Therapy is about finding the time to explore all of these things. A space for you to prioritise yourself and get in touch with your inner voice. There is no one in the world who knows you better than, well, you!

Kathryn

  • Moving with the seasons

    Moving with the seasons

  • Email therapy to amplify your inner voice

    Email therapy to amplify your inner voice

  • Working on being present

    Working on being present

A rare moment of calm. Setting up a workspace in t A rare moment of calm. Setting up a workspace in the garden, a rare treat when I have an empty house and no clients.

I sometimes forget that I can do things like this for myself. I get so caught up in my endless to-do list and routine, that it actually really does feel like a treat to just move my workspace outside.

Self-care takes work. And sometimes we forget that we have the power, and the control, to make our lives just a touch better, even temporarily.

I am always working on this. Sometimes it looks like remembering to go to bed at a reasonable hour. Sometimes it is getting in a big workout session or a run. And sometimes it is enjoying what is right under my nose.

#warmtherapist #relationaltherapist #reallifetherapy #compassionatetherapy #therapyisforeveryone #therapyforwomen #onlinetherapyuk #therapistoninstagram #counsellinguk
If you’ve felt like you’re always holding the If you’ve felt like you’re always holding the emotional weight in your relationships, you’re not imagining it.

You don’t have to be the strong one all the time.

Let yourself be supported too. 💬

→ Does this resonate with you?

 #onlinetherapyuk #relationaltherapist #counsellinguk #reallifetherapy #compassionatetherapy #therapistoninstagram #NeurodivergentParent #FamilyDynamics
Things you might not know about me 1.Being a the Things you might not know about me 

1.Being a therapist isn’t my first career, or even my second…

2. When I was younger I played hockey and it was one of the best times of my life. 

3. I’m not actually as serene in the rest of my life as I am in my client sessions. 

4. Sometimes I get really dysregulated and have to get into nature to reset. 

5. I have an ND child, so I have first hand experience of how that can be. 

6. I’m just like you. I can help. Because I get it. 

#therapist #therapy #gettoknowme #counselling #counsellor #neurodiversity #ndtherapy #neuroaffirmingpractice #neuroaffirming #neuroaffirminghtherapy
Our comfort zone should be renamed our ‘growth p Our comfort zone should be renamed our ‘growth prevention zone’. 

When we do something we never thought we could, we learn about ourselves, we boost our self esteem, and we open ourselves up to “hmm, I wonder what else I can do that I don’t know about yet?”

So today I left my ‘growth prevention zone’ and learned how to cut wood with a bench saw. Who knew I could do this?! Certainly not I, until I gave it a go. 

#growth #personalgrowth #newskills #comfortzone #counselling #psychotherapy
About me… I haven’t always been a therapist. About me...

I haven’t always been a therapist.

When I was 33, I decided to make a big life change and retrain. I had struggled to find purpose in my career up until then, and I knew my purpose was to be useful to society in some way.

I was also struggling with undiagnosed anxiety, which had shaped many of my choices.

The journey to becoming a therapist was gradual. It took time and reflection to figure out the path I wanted to take and how to get there.

In 2017, I started a postgraduate PGDip/MA program at the University of Central Lancashire. I didn’t realise then that it would be one of the most challenging and rewarding experiences of my life.

I began with notable placement opportunities in the trauma field, working with survivors of domestic abuse and sexual assault for local charities. 

The experience I gained in trauma work during this time would always influence my future efforts. 

After qualifying in 2019, I moved directly into private practice, the second most challenging endeavor I've undertaken.

I have worked with hundreds of clients, accumulating thousands of hours of experience.

I have grown both as a therapist and as a person.

My work involves supporting individuals in the neurodiverse community, particularly parents managing the challenges of raising a neurodiverse child in a society not always accommodating to their needs.

This is a personal passion for me, and I aim to provide a supportive space for those in need.

If you are feeling overwhelmed by meeting the needs of your family, and navigating systems that just don’t work, I can help.

I can create and hold a space just for you - whether that is online or by email.

Prioritising your needs isn’t selfish, it is a necessary part of providing the love and care that you do.

Follow my link in bio to find out how to book an introductory session.

 #therapy #counselling #counsellinghelp #counsellingworks #onlinetherapy #emailtherapy #ndparents #ndparentsupport #parenting #neurodivergence #neurodivergencesupport #ebsa #emotionallybasedschoolavoidance #emotionallybasedschoolanxiety #emotionallybasedschoolrefusal #therapist #counsellor #counsellors #counselloruk
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